Magnesium is probably not the first thing you think of when looking for a supplement that will improve your mood, lower your risk of heart attack, and help prevent osteoporosis. To help you understand just how important magnesium is for your health, Hybrid Nutraceuticals has compiled some of the major benefits you can expect from taking a high-quality multivitamin containing magnesium:
Improve your mood - Magnesium plays a vital role in the production of serotonin, a neurotransmitter that is responsible for the regulation of mood. Clinical studies have found that deficiencies in magnesium cause a reduction in serotonin levels. When the brain does not have sufficient serotonin, the result is the onset of symptoms of depression: agitation, irritability, and anxiety. Typically, these symptoms dissipate when a magnesium supplement is taken.
Reduce your risk of asthma - People with magnesium deficiencies have an increased risk of developing asthma. Although taking a magnesium supplement is not considered a treatment for asthma, studies show that having proper levels of magnesium lower the risk of asthma.
Lower your risk of heart attack - Magnesium is critical to healthy heart function as it helps regulate heart rhythm. Cardiologists will often prescribe magnesium to their patients who have had congestive heart failure, since these people are more likely to have arrhythmias that lead to sudden and deadly heart attacks.
Lower your blood pressure - Eating foods that are rich in magnesium, such as green vegetables and whole grains, often result in having a healthy blood pressure level. Some studies suggest that a daily regimen that includes magnesium supplements can help reduce high blood pressure.
Prevent osteoporosis - One use in the body for magnesium is to build bone tissue. Additionally, magnesium also regulates calcium and vitamin D, which are also crucial for healthy bones. A study found that women who took magnesium supplements were less likely to experience the turnover in bone tissue that is associated with osteoporosis.
Avoid type 2 diabetes - Studies suggest that magnesium helps regulate the levels of insulin and glucose in the blood. Preliminary studies suggest that people who have low levels of magnesium in their diets can reduce their risk of developing type 2 diabetes by eating more foods rich in magnesium or by taking magnesium supplements.
Avoid the risk of stroke - Studies found that people who consume foods that are dense with magnesium had a lower risk of stroke as when compared to control groups.
While it is possible to get a sufficient amount of magnesium through your diet, the typical American does not have enough green vegetables, whole grains, and nuts in their diet to ensure they have enough magnesium in their systems. Some of the symptoms of magnesium deficiency include agitation, anxiety, restless leg syndrome, irregular heart rhythms, nausea, mental confusion, insomnia, and, in severe cases, seizure. Our mission at Hybrid Nutraceuticals is to help everyone achieve optimal health through a combination of premium supplements and nutritional education. This approach is exemplified in our MiracleMulti multivitamins, where we combine the vitamins, minerals and trace elements you expect in a premium multivitamin with super-foods, herbs, fruits, vegetables, enzymes and probiotics.